Why cutting down calories won't help you lose weight on the long term

Yet, every time the same thing happens: our results begin to level, and the pounds we lose become fewer and fewer, until the weight loss process halts and we don't lose any more pounds even though we sticked to the diet. At that point, almost everyone quits and gets back to their old unhealthy habits.

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Setting Goals and Measuring Success

Merriam-Webster Dictionary, the leading English dictionary, defines a goal as “the end toward which effort is directed.” The key word being...

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We All Start Somewhere: Gym Intimidation and What to Expect

Congratulations! Look at you. You have your shiny new gym membership, your crisp new workout shoes, a fun, vibrant ...

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Weightlifting and the Top 5 Lifts You Should Know

Most people who are beginning their fitness journey are always confronted with the same question — should they focus on cardio or ...

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Fun Workouts for Weight Loss

Losing weight is no small feat. Especially when you are dealing with a thyroid problem. There a thousands of fat to fit diet plans, workout regiments, low calorie menus, and ...

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Do You Have a Slow Metabolism?

Have you ever wondered why some people are able to eat whatever they want and stay thin, while you are careful and intentional with your diet, but still seem to ...

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Thyroid Nodules: When You Should Start To Worry

One of the most common practices that every person, man or woman, should employ in their preventitive healthcare regimen is the practice of performing a ...

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5 Best Foods for Thyroid Health

Your thyroid is an important hormonal gland that sits right at the neck's base and regulates the thyroid hormones in your body. The thyroid is responsible for aiding in the repair of cells, their growth, and your body's...

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